Saturday, July 28, 2012

Motherload of Smoothies.

This smoothie. THIS. 

 I'd have to say this smoothie is my favorite out of any I've ever made. Something should be known about me though. I never really measure anything so trying to give anyone a recipe is generally an estimation. I can't be trusted to write a cookbook. This is a chocolate raspberry smoothie that is actually healthy. I never understood why people think healthy food can't be delicious because this smoothie is out of this world. Okay, maybe I'm exaggerating just a little but I love the chocolate raspberry combo.

Chocolate Raspberry Smoothie
Makes one large smoothie
1 cup water kefir
1 banana (this time I didn't have any frozen)
2 tbsp whole flax, then ground
about 1 tbsp bee pollen, then ground
about 1 1/2 cups of frozen organic raspberries
1 tbsp Vitamineral Green powder
2 1/2 tbsp raw cacao powder
one big squeeze of local honey

Blend. Add more or less water kefir and honey as desired.

The water kefir gives it an effervescent quality that really adds to the smoothie. I won't go back to using regular water. Let me know if you try it and what you think.

Peace and Love.
Katelyn 

 


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